Please use our simple online booking system. Select the treatment, then the date you would like. If you would like to speak to someone please telephone 07568 945 536 or email info@physiohealthpilates.co.uk

Please call our helpful clinic number 07568 945 536 where we will discuss your symptoms and recommend the best treatment. If we are busy please leave a voice message

People from elite athletes to those recovering from injury and those with sedentary jobs or poor posture can all benefit from Pilates and gain control of your body again and help elevate existing aches or pains. It is a great way to rehabilitate your body following injury. Whilst the exercises are gentle they are also very challenging at the same time, and you are guaranteed to feel muscles that you didn't know existed!
Why choose Physio Health & Pilates for my Pilates Classes?
All our Pilates Instructors are either Chartered Physio’s or Midwifery trained. As we offer Physio-led Pilates from beginner to advanced level there will be a class appropriate for you. In addition we offer 1:1 Pilates for those who prefer more 1:1 input and direction or for those who would like to join a group class in the future and want to get class ready! 

Absolutely. Just let us know. You fill out an online form before your first session – mention it there. Also all our Pilates instructors are a friendly bunch. Tell them on your first session and they will remember. All our Pilates instructors are experts in tailoring and modifying the sessions to your needs and capacity.

We offer a range of Pilates from 1:1 sessions to group sessions. Group sizes range from 2 to 8 people. Please call our helpful clinic number 07568 945 536 for more information

Absolutely. Sports massage benefits a wide range of people, including people with sedentry life styles and those with desk bound jobs, suffering with postural pain. Sports massage works deep into the muscles, loosening off areas of tension and tight muscles, helping break down scar tissue and increasing circulation. It reduces our cortisol levels and increases our feel good endorphins serotonin and dopamine. A therapy that can benefit all!