Services

Physiotherapy

Physiotherapy aids your body’s ability to heal itself. It is a natural method which gently and effectively works with your body to encourage rapid pain reduction and early healing.

We work to improve your aches and pains and restore your movement so you can regain your confidence in your everyday activities or hobbies. We strongly believe in optimising your potential and offer a ‘hands on’ approach.

This approach to physiotherapy helps relieve pain, as well as offer you long term solutions to manage and prevent injuries that may occur. We provide health solutions that are sustainable in everyday life.

Children & Teen Physiotherapy

Children and Teen Physiotherapy (paediatric physiotherapy) involves assessing and providing rehabilitation to children and teenagers under the age of 18. Our physiotherapy team have specialist expertise in treating children in order to fulfil their potential. Conditions we commonly see are scoliosis, hypermobility, growing pains, fractures, flat feet, joint pain, Severs and Osgood Schlatters. There is often lots of education and getting the parents involved with the home rehabilitation too...

Sports Injury Physiotherapy

We help athletes back to the peak of their performance level and aid injury prevention. Prevention is better than cure. We work closely with our athletes to ensure they avoid recurring injuries. Our experienced physiotherapists help people of all ages and abilities; from Olympic and Commonwealth athletes to 90 year old golfers to 'Weekend Warriors'. Whatever your sport, we can help you recover.

Sports Massage

Sports massage or soft-tissue therapy is the treatment of specific muscles, fascia, tendons or ligaments. Massage targets these structures to aid recovery and help in the prevention of injuries.

It was originally developed to help athletes perform at their optimal level, to recover from such exertion rapidly, and to minimise the risk of injury. This still remains the principle focus of Sports Massage, however its ability to release tight, sore muscles and promote relaxation means that a wide variety of people can gain these benefits also.

Sports massage works deep into the muscles, loosening off areas of tension and tight muscles, helping break down scar tissue and increasing circulation. It reduces our cortisol levels and increases our feel good endorphins serotonin and dopamine. A therapy that can benefit a wide range of people, including athletes, desk bound workers, postural complaints, chronic, acute pain and neurological conditions etc.

Sports massage can be used both as a go to therapy as and when required or as a maintenance therapy to help prevent injury and improve overall muscle health. Massage can alleviate sore tight muscles and fascia.

Acupuncture

Acupuncture is the application of needles to stimulate or de-sensitise your nervous system. This has the effect of activating your bodies natural pain killing chemicals and increases the natural healing ability of the body and can reduce your pain.

We offer acupuncture in the forms of dry needling, Traditional Chinese Medicine acupuncture and the Western Approach.

Pilates

Pilates is a whole body exercise which has benefits to all. Pilates improves posture, core stability, core strength, endurance, balance and flexibility. It is of benefit to everybody and can always be delivered to a level suitable to the individual regardless of current fitness or ability. It can be used to rehabilitate your body following injury. Your guaranteed to feel muscles that you didn't know existed!

We offer Physio-led Pilates from beginner to advanced level. We offer 1:1 and small group classes.

1:1 Pilates is great for those recovering from injury or prefer more input and direction. It’s also useful for those who would like to join a group class in the future and want to get class ready.

We run small friendly group Pilates classes in 6 week blocks and gradually progress the difficulty level of the exercises each week to suit your individual level. Whether you're a complete beginner or looking for more of a challenge we have classes adapted for all levels.

Barre

Barre is a form of exercise that focuses on building strength, flexibility and balance. It improves posture, builds core strength and isolates muscle groups to work on. It uses movements derived from ballet moves and is delivered at a faster pace than Pilates. Unlike many other forms of exercise, Barre exercises your feet and ankles, which is a great one for runners. Barre is another great exercise for a wide range of people and groups. It can help address common issues for people with pelvic instability, in need of strengthening their core and glutes and helps keep the knee’s and hip’s healthy by strengthening the quadriceps and calves.

We offer 1:1 Barre and small group classes.

Home Visits

Please get in touch for further information.